The Valentines have been sent out! Check your e-mail! (apologies to those who I didn't get one)

It's been some pretty crazy weather lately! Was down to -18C this morning.

Good news on the Mark front. He got that job!!! w00t w00t. Some benfits include:

- Jewness factor decreases greatly


- Someone to chat with on the train


- Someone to possibly have lunch with


- Less cranky Mark due to decreased jewness factor


- I finally get paid all the debt he owes me ;) (j/k)

So thats good. It was also good to see Gord today! I havn't seen him since last week's movies ("Narc"). Workout today was good. I have altered my cardio slightly (I started doing this last week). 10 minutes on the treadmill at 2% gradient, then another 10 minutes at 0%. Starting next Monday, i'm going to push that up to 30 minutes total. I only have one break (for 30 seconds). Right now I have elected to do that at the half way point. I haven't been on the rowing machine or stairmaster for the longest time.

I still have a lot of work to do, to get the image/body shape I want. However, I am happy with my progress.

So the plans for this weekend are to be the following:




Friday: not sure.. have the day off work


Saturday: work 9-5, then head over to Amys place for a nice party


Sunday: Recoup from Amys place, then head to the slopes with Mark and Gord.

Once again, some heated debates in the discussion forum. Check it!

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